‘Yoga is the journey of the self, through the self, to the self ’. International Day of Yoga is celebrated world wide on 21st June since 2015 following the declaration of 21st June as International Yoga Day by United Nations General Assembly in December, 2014. A special assembly was conducted by the Senior Secondary students of Class 12 to celebrate the International Yoga Day.
‘Yoga for Humanity’ is chosen as the theme for International Yoga Day for the year 2022. The theme is focusing on the numerous benefits of yoga. Recognizing the importance of yoga, this year yoga day theme focuses on how yoga helps to cure Covid-19 and how it will help in achieving the holistic health of every individual.
An informative video was shown depicting the benefits of practicing yoga regularly. Yoga is not about exercise but to discover the sense of oneness with yourself, the world and the nature. At the end, to rejuvenate the body and mind, various yoga asanas were performed by the students and staff members.
Teacher Coordinator: Tr. Pooja Desai.