Vidya Vikas Academy organized an enlightening talk on ‘The Importance of Diet for School Children’ on the 30th of November 2024. The session aimed to educate parents and students about the significance of maintaining a balanced diet and its impact on children’s growth, learning, and overall well-being.
Ms. Rama Talak, is a prominent dietician known for her expertise in pediatric nutrition. Ms. Talak captivated the audience with her insightful presentation, covering essential topics such as the why diet matters, role of macronutrients and micronutrients, the importance of hydration, and tips for planning healthy meals for school-age children. She emphasized avoiding processed foods, fostering healthy eating habits, and the critical link between good nutrition and academic performance. She mentioned how parents are instrumental in fostering lifelong healthy eating habits and it is essential for parents to involve children to collaborate in meal planning.
Her practical advice and evidence-based solutions were highly appreciated by everyone present.
The event concluded successfully, providing valuable takeaways to enhance children’s health and lifestyle. Vidya Vikas Academy continues to prioritize the holistic development of students, fostering awareness about essential life skills through initiatives like this.
Coordinator – Aiswarya M Babu & Sherly Fernandes.
